ADHD/Behavior Therapy
How are sessions made to fit my needs?
I take a personalized approach to treating ADHD, using different therapeutic methods (see below) tailored to you. I understand that ADHD can show up in different ways for everyone, so I make sure to consider other challenges or mental health conditions you might be dealing with to create a plan that fits you as a whole.
Therapy can help you manage both the everyday challenges and emotional effects of ADHD, giving you the tools and mindset to build a healthier relationship with yourself and those around you.
Therapeutic Methods for ADHD
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Purpose: Helps individuals identify and change negative thinking patterns and behaviors that contribute to ADHD symptoms.
Focus: Developing practical skills for time management, organization, problem-solving, and improving self-regulation.
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Purpose: Focuses on reinforcing positive behaviors and reducing undesirable ones through reward systems and structured routines.
Focus: Building self-control, managing impulsivity, and improving social skills through positive reinforcement.
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Purpose: Focuses on improving interpersonal skills, including communication, emotional regulation, and conflict resolution.
Focus: Teaching skills to improve relationships with peers, colleagues, and family members.
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Purpose: Helps individuals improve skills such as planning, organizing, prioritizing tasks, and self-monitoring.
Focus: Developing strategies for managing time, setting goals, and maintaining focus.
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Purpose: Supports overall well-being, including attention and mood regulation, through nutrition, sleep, and exercise.
Focus: Encouraging healthy habits like regular exercise, balanced diets, and good sleep hygiene to manage ADHD symptoms.
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Purpose: Provides support to address difficulties that can arise with ADHD in the workplace.
Focus: Tailoring teaching methods, using visual aids, extra time on tests, and providing structure in learning environments.